St Johns Bridge in Portland

Featured in the Newsletter

David Frenette sitting in a chair speaking to a person out of the picture

David Frenette - in-person talk

Save the Date!

David Frenette – in-person talk “Practicing Centering Prayer from the perspective of the God of unity consciousness.”

January 17, 2026 9 am – 12:30 pm
Spirit of Grace Church, Beaverton.

To prepare, read The Making of a Modern Mystic, Thomas Keating by Cynthia Bourgeault.

Watch this space for more information.

butterfly resting on a yellow marigold

Creating Space for Change

November 3 – 26, 2025
Monday – Thursday each week
6 am – 7 am Pacific Time
Online

Learn practical exercises for activating your nervous system’s ability to calm and heal itself
$50 fee, scholarships available 

Photo by James Morden on Unsplash

Oak sprout sprouting with a warm light reflecting

Guard of the Heart

November 15, 2025
8 am – 11 am Pacific Time

Online Via Zoom

This class will teach the practice of “Guard of the Heart” (also referred to as “Watchfulness” or “Presence Practice”) and how it compliments our Centering Prayer.

Cost: $30
Scholarships available

Photo by Kiwihug on Unsplash

newsletter header for the Voice, a quarterly e-newsletter for volunteers

The Voice: Quarterly Newsletter for Volunteers

This quarterly newsletter is for facilitators, presenters, leaders, and volunteers in any role. Anyone can subscribe. You can easily see how Contemplative Outreach Ltd. continues to develop and expand seven years after Thomas’s passing.

sunlight filtering through the trees in a forest near a walking path

- Presenter Formation -

Looking for those who are called … is it you?

If you are interested in formation to become a Centering Prayer presenter, contact Gini Graham ASAP.

See More Information button below.
Idaho Contemplative Outreach will sponsor this formation training on Zoom in January, February, or March 2026.

Photo by Michael Held on Unsplash

Brown tabby cat on a cactus shaped cat house.

No Frills Second Sits

Mondays through Fridays 

(sometimes we need help with that second sit)
Mondays through Fridays
4:30-5:00 pm (Pacific)

No chit-chat, no extras.
All are welcome.
Drop in any time.

Contact councilcoordinating@gmail.com for login information.

Photo by photo: Chewy on Unsplash

Faded "Take Courage" on the side of a brick building in London

Forever Zoom

Need a little support for your morning sit?
Forever Zoom is a no-frills online group
No chit-chat, no extras. All are welcome. Drop in any time.
Mondays through Fridays
7:00 – 7:30am

Contact councilcoordinating@gmail.com for login information.

Photo by Jackie Jabson on Pexels

Rocks stacked by a river

Sunday Soup and Contemplation

In-Person
Every Sunday
4:30 pm – Contemplative Practice & Sharing
5:30 pm – Soup & Community

At Dandelion House in Milwaukie
A Catholic Worker Community

Image by Pexels from Pixabay

contemplative prayer logo with the words: 12 Step Outreach

Centering Prayer for 12 Steps 2025 Spring Spirituality Series- Part One

Discover How Centering Prayer Can Deepen Your 12 Step Journey

Therese W. shares her powerful story of transformation through 12 Step Recovery and Centering Prayer. Even after years of sobriety and external success, she still felt a deep inner emptiness. Learn how integrating Centering Prayer into her life helped her develop a richer, more surrendered relationship with God, one sit at a time.

Watch anytime on Vimeo by clicking on the title.

Collage of a heart with a flower growing from the center

To the Contemplative Outreach Community

Your generosity helps us pay our overhead for Zoom licenses, COOP website maintenance and monthly newsletter

The donate button below will take you to our PayPal donation page.
Small amounts are most welcome.

COOP is a volunteer association without 501c3 non-profit status. Donations are not tax-deductible.

A path in the woods on a foggy day

Clearing

Do not try to save the world or do anything grandiose.
Instead, create a clearing
in the dense forest of your life
and wait there patiently,
until the song that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know how to give yourself to this world, so worthy of rescue.
– Martha Postlewaite

Photo by Samuel Quek on Unsplash

Contemplative Outreach of Portland Newsletter

Contemplative Outreach National Newsletter